Why Make This Recipe
Egg muffins with spinach and feta are a delicious and nutritious option for breakfast or a snack.
They are easy to make, packed with protein, and provide a great way to enjoy vegetables. These muffins are perfect for meal prepping, allowing you to have a quick and healthy meal ready to go any day of the week.
How to Make Egg Muffins with Spinach and Feta
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/4 cup bell pepper, diced
- Salt and pepper to taste
- Cooking spray or olive oil for greasing muffin tin
Directions
- Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or olive oil.
- In a large bowl, whisk together the eggs and milk.
- Stir in the chopped spinach, feta cheese, diced bell pepper, salt, and pepper until well combined.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until the egg muffins are set and lightly golden.
- Allow to cool for a few minutes before removing from the muffin tin. Serve warm or store in the refrigerator for meal prep.
How to Serve Egg Muffins with Spinach and Feta
These egg muffins can be served warm right out of the oven or enjoyed cold from the fridge. They are great on their own, or you can serve them with a side of fruit or a small salad for a balanced meal.
How to Store Egg Muffins with Spinach and Feta
To store your egg muffins, let them cool completely first. Place them in an airtight container and store in the refrigerator for up to 5 days. You can also freeze them; just wrap each muffin in plastic wrap and then place them in a freezer-safe bag. They will keep in the freezer for about 2-3 months.
Tips to Make Egg Muffins with Spinach and Feta
- Feel free to add other vegetables like tomatoes, onions, or mushrooms to the mixture.
- For extra flavor, consider adding herbs like oregano or basil.
- Make sure to whisk the eggs well for a fluffy texture.
Variation
You can easily customize these egg muffins by using different types of cheese or greens. For example, swap feta for cheddar or use kale instead of spinach. You can also add cooked bacon or sausage for a heartier muffin.
FAQs
1. Can I make these muffins ahead of time?
Yes, these egg muffins are perfect for meal prep! You can make them on the weekend and enjoy them throughout the week.
2. How do I reheat the muffins?
You can reheat the muffins in the microwave for about 30 seconds or until warm. They can also be warmed in the oven at 350°F (175°C) for about 10 minutes.
3. Can I use egg substitutes in this recipe?
Yes, you can use egg substitutes like egg whites or a vegan alternative if you prefer. Just make sure to follow the equivalent measurement on the package.
Egg Muffins with Spinach and Feta
Ingredients
Method
- Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or olive oil.
- In a large bowl, whisk together the eggs and milk.
- Stir in the chopped spinach, feta cheese, diced bell pepper, salt, and pepper until well combined.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until the egg muffins are set and lightly golden.
- Allow to cool for a few minutes before removing from the muffin tin. Serve warm or store in the refrigerator for meal prep.
