These Oatmeal Protein Cookies are not only delicious but also nutritious, making them a perfect snack to fuel your day.
Packed with wholesome ingredients, they provide a great source of protein, fiber, and healthy fats, keeping you satisfied without compromising on taste.
Why Make This Recipe
Making these cookies at home allows you to control the ingredients, ensuring that you get a snack that’s tailored to your dietary needs. Plus, they are quick and easy to whip up, making them ideal for busy days or post-workout fuel.
How To Make Oatmeal Protein Cookies
Ingredients:
- 1 egg
- 100 grams ripe banana (mashed) or ½ cup applesauce
- 80 grams nut butter (peanut butter or almond butter)
- 100 grams granulated sweetener (erythritol, monk fruit sweetener, coconut sugar, or brown sugar)
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- ¼ tsp salt
- 150 grams rolled oats
- 30 grams almond flour (or oat flour)
- 30 grams protein powder
- 1 tsp baking powder
- Chocolate chips (sugar-free if necessary)
3-Step Directions:
- Preheat & Mix Wet Ingredients: Preheat oven to 190°C (400°F) and line a baking sheet with parchment paper. In a large bowl, whisk together the egg, mashed banana (or applesauce), and nut butter until smooth and creamy. Stir in the sweetener, cinnamon, vanilla extract, and salt until well combined.
- Add Dry Ingredients & Chill: Add the rolled oats, almond flour, protein powder, and baking powder to the wet mixture. Stir until evenly combined; if the dough is too thick, add a splash of milk. Fold in the chocolate chips, then refrigerate the dough for at least 10 minutes.
- Shape, Bake & Cool: Scoop ⅓ cup portions of dough onto the baking sheet, shaping into 9 cookies. Bake for 10–12 minutes until lightly golden. Let cool on a rack before serving.
Prep Time And Nutrition Facts
This recipe takes about 10 minutes to prepare and 12 minutes to cook, making a total of 22 minutes. It serves 9 cookies, and each cookie contains approximately 150 calories, 5g of protein, and 7g of fat, making it a wholesome snack.
How To Serve Oatmeal Protein Cookies
These cookies can be enjoyed on their own or served with a glass of milk or a smoothie for a more filling snack. They’re perfect for breakfast on-the-go or as an after-workout treat.
How To Store Oatmeal Protein Cookies
Store these cookies in an airtight container at room temperature for up to 5 days. For longer storage, you can freeze them for up to 3 months. Just thaw them at room temperature or pop them in the microwave for a few seconds.
Tips To Make Oatmeal Protein Cookies
- For an extra boost of flavor, add some chopped nuts or dried fruits like cranberries or raisins.
- If you prefer a softer cookie, slightly underbake them.
- Experiment with different flavors of protein powder for variation.
Health And Benefits Of This Recipe
These Oatmeal Protein Cookies are rich in protein, thanks to the protein powder and nut butter, which can help with muscle recovery after exercise. The rolled oats provide fiber, which is excellent for digestive health and keeps you fuller for longer. Additionally, using ingredients like bananas or applesauce instead of refined sugars boosts the cookie’s nutritional profile with natural sweetness and added vitamins.
Variation
You can customize these cookies by swapping the nut butter for sunflower seed butter for a nut-free option or by adding spices like nutmeg or cardamom for a unique flavor twist.
FAQs
Can I use a different sweetener?
Yes, feel free to substitute the sweetener with your favorite type, adjusting the amount based on sweetness preference.Are these cookies gluten-free?
Yes, if you use certified gluten-free oats and almond flour, these cookies can be gluten-free.Can I make these cookies vegan?
Absolutely! You can replace the egg with a flax egg or a chia seed egg for a vegan version.How long do the cookies last?
They can be stored in an airtight container for 5 days at room temperature or frozen for up to 3 months.Can I add protein powder?
Yes, you can customize the type of protein powder used to meet your dietary needs or preferences.What if my dough is too thick?
Simply add a splash of milk to loosen the dough until it reaches your desired consistency.What can I use instead of chocolate chips?
You can substitute chocolate chips with nuts, seeds, or dried fruit for a different flavor and texture.
Enjoy your wholesome and delicious Oatmeal Protein Cookies!
Oatmeal Protein Cookies
Ingredients
Method
- Preheat oven to 190°C (400°F) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the egg, mashed banana (or applesauce), and nut butter until smooth and creamy.
- Stir in the sweetener, cinnamon, vanilla extract, and salt until well combined.
- Add the rolled oats, almond flour, protein powder, and baking powder to the wet mixture.
- Stir until evenly combined; if the dough is too thick, add a splash of milk.
- Fold in the chocolate chips, then refrigerate the dough for at least 10 minutes.
- Scoop ⅓ cup portions of dough onto the baking sheet, shaping into 9 cookies.
- Bake for 10–12 minutes until lightly golden.
- Let cool on a rack before serving.
