This Chickpea Feta Avocado Salad is a vibrant and nutritious dish that’s perfect for any occasion.

Loaded with protein, healthy fats, and fresh herbs, it’s not only delicious but also very easy to make!

Why Make This Recipe

You should make this recipe because it’s quick, healthy, and can be enjoyed as a light meal or a side dish. The combination of chickpeas, feta, and avocado offers a satisfying blend of flavors and textures, making it a favorite among salad lovers.

How To Make Chickpea Feta Avocado Salad

Ingredients:

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

3-Step Directions:

1. Prepare the Salad Base: In a large bowl, combine drained chickpeas, diced avocado, crumbled feta, thinly sliced red onion, chopped parsley, and chopped mint.
2. Make the Dressing: In a small bowl or jar, whisk together olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
3. Combine & Serve: Pour the dressing over the salad ingredients and gently toss until everything is evenly coated. Serve immediately or chill for a refreshing, flavorful salad.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and requires no cooking, making a total time of around 10 minutes. It serves 4 people and each serving has about 350 calories, along with approximately 12g of protein and 20g of fat.

How To Serve Chickpea Feta Avocado Salad

Enjoy this salad on its own for a refreshing meal or as a side dish with grilled meats or fish. It pairs wonderfully with whole grain bread or pita for a complete meal.

How To Store Chickpea Feta Avocado Salad

To store the salad, keep it in an airtight container in the refrigerator. It can last for up to 2 days, but it’s best enjoyed fresh as avocado can brown over time.

Tips To Make Chickpea Feta Avocado Salad

• Ensure the avocado is ripe for optimal creaminess.
• Feel free to add other ingredients such as cherry tomatoes or cucumber for extra freshness.
• Adjust the seasoning to your liking; add more lemon juice for acidity or herbs for extra flavor.

Health And Benefits Of This Recipe

This Chickpea Feta Avocado Salad is not only delicious but also packed with health benefits. Chickpeas provide a great source of plant-based protein, while avocado offers healthy fats that are good for your heart. The fresh herbs add a burst of vitamins, and using olive oil and lemon juice as a dressing helps keep it light and nutritious.

Variation (If Any)

You can customize this salad by adding ingredients like cooked quinoa for extra texture, or switch out the feta cheese for a dairy-free option like tahini or nutritional yeast to keep it vegan.

FAQs

1. Can I use dried chickpeas instead of canned?
   Yes, but you’ll need to soak and cook them beforehand.

   
   

2. How do I prevent the avocado from browning?
   Tossing the avocado in lemon juice right after dicing can help prevent browning.

   
   

3. Is this salad gluten-free?
   Yes, all the ingredients are gluten-free.

   
   

4. What can I substitute for feta cheese?
   You can use crumbled goat cheese, or for a vegan option, try nutritional yeast.

   
   

5. Can I prepare this salad in advance?
   Yes, but it’s best to wait to add the avocado until just before serving.

   
   

6. What are some good toppings for this salad?
   You can add toasted nuts, seeds, or even some grilled chicken for added protein.

   
   

7. How can I make this salad spicier?
   You can add chopped jalapeños or a pinch of red pepper flakes to the dressing for some heat.