Ground Chicken Lettuce Wrap Recipe

Chicken lettuce wraps are a light, flavorful meal that’s perfect for busy weeknights or healthy lunches. They’re quick to make, packed with protein, and full of bold Asian-inspired flavors. If you’re looking for a fresh, low-carb dinner that still feels satisfying, this recipe is a great choice. It comes together in under 30 minutes and uses simple ingredients you probably already have.

Why Make This Recipe

• Quick and easy (ready in 25 minutes)
• High in protein and naturally low in carbs
• Great for meal prep or family-style dinners
• Fresh, crunchy, and full of flavor
• Easy to customize for spice level and diet preferences

How To Make Chicken Lettuce Wraps

Ingredients:

• 1 pound ground chicken
• 2 tablespoons olive oil
• 1 medium onion, finely diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• ¼ cup hoisin sauce
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 8 oz water chestnuts, drained and diced
• 2 green onions, sliced
• 1 head butter lettuce, leaves separated
• Optional: sriracha for heat

Directions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add diced onion and cook for about 3 minutes until soft.
3. Stir in garlic and ginger and cook for 30 seconds until fragrant.
4. Add ground chicken and cook for 5–6 minutes, breaking it apart, until fully cooked.
5. Stir in hoisin sauce, soy sauce, rice vinegar, and sesame oil. Let it simmer for 2 minutes.
6. Add chopped water chestnuts and cook for another 2 minutes for crunch.
7. Remove from heat and stir in green onions.

Prep Time And Nutrition Facts

This recipe takes about 15 minutes to prepare and 10 minutes to cook, making a total of 25 minutes. It serves 4 people, and each serving has about 245 calories, with 22g protein and 14g fat. It’s a great low-carb, high-protein option for a healthy dinner.

How To Serve Chicken Lettuce Wraps

Spoon the warm chicken mixture into crisp lettuce leaves and serve immediately. You can add extra toppings like chopped peanuts, shredded carrots, or a drizzle of sriracha. Serve family-style so everyone can build their own wraps.

How To Store Chicken Lettuce Wraps

Store the chicken filling in an airtight container in the refrigerator for up to 3–4 days. Keep the lettuce separate so it stays crisp. Reheat the filling in a skillet or microwave before serving.

Tips To Make Chicken Lettuce Wraps

• Don’t overcook the chicken or it may dry out
• Add extra water chestnuts or bell peppers for more crunch
• Use tamari instead of soy sauce for a gluten-free version
• Taste and adjust seasoning before serving
• Add a squeeze of lime juice for extra freshness

Health And Benefits Of This Recipe

Chicken lettuce wraps are high in protein and lower in fat than beef-based dishes. They’re naturally low in carbs, making them great for weight management and blood sugar control. The ginger and garlic support digestion, while lettuce adds hydration and fiber. This meal is light but filling and easy to digest.

Variation (If Any)

• Spicy version: Add extra sriracha or chili flakes
• Low-sodium: Use low-sodium soy sauce
• Vegetarian: Replace chicken with finely chopped mushrooms
• Keto: Reduce hoisin sauce and add more sesame oil

FAQs

1. Can I use ground turkey instead of chicken?

Yes, ground turkey works perfectly as a 1:1 substitute.

2. Are chicken lettuce wraps low carb?

Yes, they’re naturally low in carbs since lettuce replaces tortillas or buns.

3. Can I make this ahead of time?

Yes, the filling can be made up to 3 days in advance.

4. What lettuce is best for wraps?

Butter lettuce or Boston lettuce works best because it’s soft and flexible.

5. Can I freeze the filling?

Yes, freeze the cooked chicken mixture for up to 2 months.

6. How do I make it spicier?

Add chili paste, sriracha, or chopped fresh chilies.

7. Is this recipe good for meal prep?

Absolutely. Store filling in containers and assemble wraps fresh.