Healthy Strawberry Peanut Butter Cups

Indulge in the delightful blend of creamy peanut butter and fresh strawberries with these Healthy Strawberry Peanut Butter Cups!

Perfect as a treat or a snack, they are incredibly simple to make and packed with flavor.

Why Make This Recipe

These cups are not only delicious but also offer a nutritious twist on traditional chocolate treats. With wholesome ingredients like peanut butter and strawberries, you can satisfy your sweet cravings guilt-free.

How To Make Healthy Strawberry Peanut Butter Cups

Ingredients

• 1 cup organic peanut butter
• 1 cup fresh strawberries, pureed
• 2 tablespoons honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/4 cup cocoa powder for coating

3-Step Directions:

1. Prepare the Peanut Butter Mixture: In a bowl, combine peanut butter, honey or maple syrup (if using), and vanilla extract. Stir until the mixture is smooth and well blended.
2. Assemble the Layers: Line a muffin tin with cupcake liners. Spoon a layer of peanut butter mixture into the bottom of each liner, then add a layer of strawberry purée, followed by another layer of peanut butter mixture on top.
3. Freeze & Finish: Place the tin in the freezer for at least 1 hour until firm. Once set, remove from the liners and optionally roll in cocoa powder. Store in the fridge or freezer until ready to enjoy your peanut butter and strawberry cups.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 1 hour to freeze, making a total of 1 hour and 10 minutes. It serves 12 people, and each serving has about 150 calories, 5g of protein, and 10g of fat.

How To Serve Healthy Strawberry Peanut Butter Cups

Serve these delicious cups chilled or at room temperature. They make a great dessert or snack, especially during warm weather!

How To Store Healthy Strawberry Peanut Butter Cups

Store your Strawberry Peanut Butter Cups in an airtight container in the fridge for up to a week, or in the freezer for up to a month.

Tips To Make Healthy Strawberry Peanut Butter Cups

• For a creamier texture, use a smooth peanut butter.
• Make sure the strawberry puree is smooth for the best consistency.
• Feel free to customize with your favorite nut butter or add a sprinkle of sea salt on top for a sweet and salty kick.

Health And Benefits Of This Recipe

These Healthy Strawberry Peanut Butter Cups are not only tasty but also nutritious. They are rich in protein from the peanut butter, which can help keep you full and satisfied. Strawberries provide vitamin C and antioxidants, which are beneficial for your immune system and overall health. This treat is also naturally lower in refined sugars compared to traditional candy, making it a healthier dessert option.

Variation

Try using other fruits like raspberries or bananas instead of strawberries for a different flavor. You can also experiment with different nut butters like almond or cashew butter.

FAQs

1. Can I use almond butter instead of peanut butter?

   • Yes, almond butter works great as a substitute!

2. Are these cups vegan?

   • They can be made vegan by using maple syrup instead of honey.

3. How long do they last in the freezer?

   • They can be stored in the freezer for up to a month.

4. Can I add other toppings?

   • Absolutely! You can add nuts, seeds, or even some shredded coconut.

5. What if I don’t have a muffin tin?

   • You can also use silicone molds or any small containers.

6. Can I use frozen strawberries?

   • Yes, just thaw and puree them before using.

7. Is the cocoa powder necessary?

   • The cocoa powder adds a nice touch, but it’s optional if you prefer to skip it.

Enjoy making and indulging in these Healthy Strawberry Peanut Butter Cups!

Healthy Strawberry Peanut Butter Cups

Delicious and nutritious treats combining creamy peanut butter and fresh strawberries.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings: 12 servings

Course: Dessert, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

For the Peanut Butter Filling

• 1 cup organic peanut butter Use smooth peanut butter for creamier texture.
• 2 tablespoons honey or maple syrup (optional) Maple syrup can be used for a vegan option.
• 1/2 teaspoon vanilla extract

For the Strawberries

• 1 cup fresh strawberries, pureed Ensure puree is smooth for the best consistency.

For Coating

• 1/4 cup cocoa powder Optional for rolling after freezing.

Method

 

Preparation

1. In a bowl, combine peanut butter, honey or maple syrup (if using), and vanilla extract. Stir until the mixture is smooth and well blended.

Assemble the Layers

1. Spoon a layer of peanut butter mixture into the bottom of each liner, then add a layer of strawberry purée, followed by another layer of peanut butter mixture on top.

Freeze & Finish

1. Place the tin in the freezer for at least 1 hour until firm.
2. Once set, remove from the liners and optionally roll in cocoa powder.
3. Store in the fridge or freezer until ready to enjoy your peanut butter and strawberry cups.

Notes

Store in an airtight container in the fridge for up to a week, or in the freezer for up to a month. You can customize with your favorite nut butter or add a sprinkle of sea salt on top for a sweet and salty kick.