Mediterranean Steak Bowl Recipe

Indulge in a flavorful journey with this Mediterranean Steak Bowl, perfect for a nourishing meal that’s both vibrant and satisfying.

Packed with protein, healthy fats, and fresh veggies, it’s a bowl full of goodness!

Why Make This Recipe

This recipe brings together a variety of ingredients that not only taste great but also offer numerous health benefits. With juicy sirloin steak, colorful veggies, and creamy tzatziki, it’s perfect for a hearty lunch or dinner that’s easily customizable to suit your preferences.

How To Make Mediterranean Steak Bowl

Ingredients:

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp lemon juice (fresh)
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)
• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp lemon juice (fresh)
• 1 garlic clove (minced)
• 1 tbsp fresh dill (chopped)
• Salt & pepper (to taste)
• 3 tbsp olive oil
• 2 tbsp lemon juice (fresh)
• 1 tsp honey (omit for Whole30)
• 1 garlic clove (minced)
• ½ tsp dried oregano
• Salt & pepper (to taste)

3-Step Directions:

1. Prepare Components: Mix the marinade ingredients, coat the steak, and marinate for 30 minutes to 4 hours. In a separate bowl, mix the tzatziki ingredients and chill. Whisk together the vinaigrette ingredients and set aside.
2. Cook the Steak: Heat a skillet over high heat and sear the steak for 4–5 minutes per side, depending on thickness. Let it rest for a few minutes, then slice thinly against the grain.
3. Assemble the Bowl: Layer your choice of grains (such as rice, quinoa, or bulgur), then top with the sliced steak and desired toppings (like vegetables or herbs). Finish with a generous spoon of tzatziki and a drizzle of vinaigrette before serving.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving has about 350 calories, 30g of protein, and 20g of fat.

How To Serve Mediterranean Steak Bowl

Serve the Mediterranean Steak Bowl warm, drizzled with the vinaigrette and topped with tzatziki sauce for extra flavor. It’s perfect as is, or you can serve it with some pita bread or a side salad for a complete meal.

How To Store Mediterranean Steak Bowl

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the steak gently in a skillet or microwave before serving again.

Tips To Make Mediterranean Steak Bowl

• For extra flavor, consider grilling the steak instead of pan-searing.
• Feel free to mix and match your favorite toppings like different veggies, nuts, or seeds.
• Prepare the grains and dressing in advance for a quicker meal.

Health And Benefits Of This Recipe

This Mediterranean Steak Bowl is not only delicious but also balanced and nutritious. The sirloin steak provides a great source of protein, essential for muscle repair and growth. The colorful vegetables are rich in vitamins, minerals, and antioxidants, supporting overall health. The combination of healthy fats from olive oil and chickpeas adds satiety, making this meal filling without being overly heavy.

Variation (If Any)

You can easily customize this bowl by swapping out the grains or adding your favorite vegetables. For a vegetarian version, replace the steak with grilled halloumi or marinated tofu.

FAQs

1. Can I make this bowl dairy-free?
   Yes, simply omit the feta cheese and use coconut yogurt for the tzatziki.

   
   

2. What can I substitute for sirloin steak?
   You can use chicken breast, shrimp, or even a plant-based protein like tempeh.

   
   

3. How can I make this recipe Whole30 compliant?
   Omit the honey and any non-compliant ingredients, like feta cheese.

   
   

4. Can I prepare the ingredients ahead of time?
   Yes, you can marinate the steak and prepare the veggies and tzatziki in advance.

   
   

5. What grains work best in this recipe?
   Brown rice, quinoa, and cauliflower rice are all great options.

   
   

6. How can I make this recipe spicier?
   Add some crushed red pepper flakes to the vinaigrette or sprinkle some hot sauce over the bowl before serving.

   
   

7. Is this recipe good for meal prep?
   Absolutely! It’s a great option for meal prep as it keeps well in the fridge and is easy to reheat.