Super Lazy High Protein Dinners

Fall is the perfect season to enjoy cozy dinners that are not only delicious but also high in protein.

These super lazy recipes are designed for those who want quick and easy meals without sacrificing their health goals. Perfect for busy weeks ahead!

Why Make This Recipe

Getting enough protein is crucial for muscle repair, immune function, and energy levels. These fall-inspired dinners are satisfying, nutritious, and can be prepped in a snap.

How To Make Creamy Pumpkin Pasta

Ingredients:

• 8 oz whole wheat pasta
• 1 can (15 oz) pumpkin puree
• 1 cup Greek yogurt
• 1 cup chicken or vegetable broth
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• Fresh spinach or kale (optional)
• Grated Parmesan cheese for serving

3-Step Directions:

1. Cook the Pasta: Prepare the pasta according to the package instructions. Once cooked, drain and set aside.
2. Make the Sauce: In a pan over medium heat, combine the pumpkin purée, Greek yogurt, and chicken or vegetable broth. Stir until smooth, then season with garlic powder, onion powder, salt, and pepper.
3. Combine & Serve: Add the cooked pasta to the sauce and toss until evenly coated. Optionally fold in spinach or kale for extra greens. Serve hot, topped with grated Parmesan cheese.

Prep Time And Nutrition Facts

This recipe takes about 5 minutes to prepare and 15 minutes to cook, making a total of 20 minutes. It serves 4 people, and each serving has about 400 calories, with 25g protein and 8g fat.

How To Serve Creamy Pumpkin Pasta

Serve hot as a main dish with a side salad for added greens and nutrition. This pasta pairs well with garlic bread or roasted vegetables for a complete meal.

How To Store Creamy Pumpkin Pasta

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.

Tips To Make Creamy Pumpkin Pasta

• Use whole grain or legume-based pasta for extra fiber and nutrition.
• For a vegan version, replace Greek yogurt with a plant-based alternative and omit cheese.
• Try adding cooked chicken or sausage for more protein.

Health And Benefits Of This Recipe

This recipe boasts a great protein punch thanks to the Greek yogurt and whole wheat pasta. The pumpkin adds essential vitamins like A and C, while the use of Greek yogurt keeps the dish creamy without excessive fat. It’s a balanced meal that can help keep you full and satisfied throughout the evening.

Variation

Feel free to add roasted veggies like zucchini or bell peppers for extra flavor and color!

FAQs

1. Can I use another type of pasta?
   Yes, you can use any pasta shape you like, including gluten-free options.

   
   

2. Can this recipe be made in advance?
   Yes, you can prepare it a day ahead. Just store it in the fridge and reheat before serving.

   
   

3. Is this dish suitable for freezing?
   It’s best enjoyed fresh, but if you need to freeze it, store the pasta and sauce separately.

   
   

4. Can I add meat to this dish?
   Absolutely! Cooked chicken, turkey, or sausage can be added for extra protein.

   
   

5. How can I spice it up?
   Add red pepper flakes, Italian seasoning, or even a splash of hot sauce for some heat.

   
   

6. Is it kid-friendly?
   Yes! This creamy dish is likely to be a hit with kids, especially if served with their favorite pasta shape.

   
   

7. What are some side options to serve with this?
   A simple green salad or steamed broccoli would complement the pasta nicely.

   
   

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