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Healthy Butternut Squash Soup

Healthy Butternut Squash Soup

A warm and creamy vegan butternut squash soup that's perfect for autumn, loaded with nutrients and rich flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Vegan
Calories: 350

Ingredients
  

Main Ingredients
  • 1 medium butternut squash, peeled and diced
  • 1 piece onion, chopped
  • 4 cloves roasted garlic
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon nutmeg
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh herbs for garnish (optional)

Method
 

Preparation and Sautéing
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
  2. Stir in the diced butternut squash and roasted garlic, cooking for a few minutes.
  3. Pour in vegetable broth, bring to a boil, then reduce heat and add cumin, coriander, nutmeg, salt, and pepper.
  4. Simmer for about 20 minutes, until the squash is tender.
Blending
  1. Using an immersion blender, purée the soup directly in the pot until smooth, or carefully transfer it to a blender in batches.
Serving
  1. Taste and adjust seasoning if needed.
  2. Serve the soup warm, garnished with fresh herbs such as parsley or thyme, and enjoy!

Notes

For an added creaminess, consider stirring in a splash of coconut milk or a dollop of yogurt before serving. Experiment with spices like ginger or cinnamon for a unique flavor profile. Don't skip the roasted garlic; it adds a wonderful depth of flavor to the soup.