Banana Oatmeal Bars

These Banana Oatmeal Bars are a delicious and nutritious snack perfect for any time of the day.

Packed with wholesome ingredients, they are easy to make, making them a great option for breakfast, a mid-day snack, or a healthy dessert.

Why Make This Recipe

With just a few simple ingredients, these bars are not only easy to prepare but also provide a great balance of carbohydrates, protein, and healthy fats. Plus, they are naturally sweetened with ripe bananas and honey or maple syrup, making them a guilt-free treat!

How To Make Banana Oatmeal Bars

Ingredients:

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

3-Step Directions:

1. Preheat & Mix Ingredients: Preheat oven to 350°F (175°C). In a mixing bowl, mash ripe bananas until smooth. Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract, then stir until everything is combined evenly.
2. Prepare & Bake: Grease an 8×8-inch baking dish or line it with parchment paper. Pour the banana-oat mixture into the dish and spread it evenly. Bake for 25–30 minutes, until golden brown on top.
3. Cool & Serve: Let the baked mixture cool for at least 10 minutes before slicing into squares. Serve warm or at room temperature as a healthy snack or breakfast bar.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 25-30 minutes to cook, making a total of around 40 minutes. It serves 9 people, and each serving contains approximately 150 calories, 4 grams of protein, and 2 grams of fat.

How To Serve Banana Oatmeal Bars

These bars can be served warm or at room temperature. They are great on their own or can be topped with a dollop of yogurt, a drizzle of nut butter, or some fresh fruit for added flavor.

How To Store Banana Oatmeal Bars

Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate them for up to a week. For longer storage, you can freeze them for up to 3 months. Just thaw before serving.

Tips To Make Banana Oatmeal Bars

• Feel free to customize the recipe by adding nuts, seeds, or dried fruit for extra texture and flavor.
• If you prefer a denser bar, use quick oats instead of rolled oats.
• Make sure your bananas are very ripe for optimal sweetness and flavor.

Health And Benefits Of This Recipe

These Banana Oatmeal Bars are a great source of whole grains, thanks to the rolled oats. They are naturally sweetened and loaded with fiber from the bananas, which can help keep you full and satisfied. Additionally, they provide important vitamins and minerals, making them a nutritious choice for any meal or snack.

Variation

Try adding a teaspoon of cinnamon or a handful of chocolate chips for a tasty twist!

FAQs

1. Can I use other sweeteners instead of honey or maple syrup?
   Yes! You can use agave syrup or coconut sugar as alternatives.

   
   

2. Are these bars gluten-free?
   If you use certified gluten-free oats, these bars can be gluten-free.

   
   

3. Can I make these bars vegan?
   Yes, by using flax eggs instead of regular eggs (1 tbsp ground flaxseed + 2.5 tbsp water = 1 egg) and maple syrup as the sweetener.

   
   

4. How can I make these bars more protein-packed?
   Add some protein powder or nut butter to the mixture.

   
   

5. What can I use instead of ripe bananas?
   Unsweetened applesauce might work as a substitute, but the flavor will be different.

   
   

6. Can I double the recipe?
   Absolutely! Just make sure to use a larger baking dish and adjust the baking time as needed.

   
   

7. How can I tell when the bars are done baking?
   The bars should be golden brown on top and a toothpick inserted into the center should come out clean.

   
   

Banana Oatmeal Bars

Delicious and nutritious Banana Oatmeal Bars perfect for breakfast, snacks, or desserts.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 9 servings

Course: Breakfast, Dessert, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 3 pieces ripe bananas About 1 ½ cups mashed
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup For natural sweetness
• 2 large eggs
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract

Method

 

Preparation

1. Preheat oven to 350°F (175°C). In a mixing bowl, mash ripe bananas until smooth.
2. Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract, then stir until everything is combined evenly.

Baking

1. Grease an 8×8-inch baking dish or line it with parchment paper. Pour the banana-oat mixture into the dish and spread it evenly.
2. Bake for 25–30 minutes, until golden brown on top.

Cooling and Serving

1. Let the baked mixture cool for at least 10 minutes before slicing into squares.
2. Serve warm or at room temperature, optionally topped with yogurt, nut butter, or fresh fruit.

Notes

Feel free to customize by adding nuts, seeds, or dried fruit for extra texture. Use quick oats for denser bars. Ensure bananas are very ripe for optimal sweetness. Store in an airtight container for up to 3 days or refrigerate for a week; freeze for up to 3 months.