Glow Recipe – Banana Smoothie

This Strawberry Banana Smoothie is the perfect quick and healthy drink for busy mornings, snacks, or post-workout energy. It’s creamy, naturally sweet, and made with simple ingredients you probably already have at home.

If you want something refreshing, filling, and ready in minutes, this smoothie is the answer. It’s loved by both kids and adults, and it fits perfectly into a healthy lifestyle.

Why Make This Recipe

• Ready in 5 minutes
• Made with simple, whole ingredients
• Naturally sweet (no added sugar needed)
• Perfect for breakfast or snack
• Easy to customize
• Kid-friendly and nutritious

How To Make Strawberry Banana Smoothie

Ingredients:

• 1 cup frozen strawberries
• 1 ripe banana
• 1 cup milk (dairy or plant-based)
• ½ cup Greek yogurt (optional, for creaminess)
• 1 tablespoon honey or maple syrup (optional)
• ½ teaspoon vanilla extract (optional)

Directions:

1. Add strawberries, banana, milk, yogurt, and optional ingredients to a blender.
2. Blend on high for 30–60 seconds until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Prep Time And Nutrition Facts

This recipe takes about 5 minutes total to make.

It makes 1 large smoothie or 2 small servings.

Each serving has approximately:

• 220 calories
• 8g protein
• 3g fat

It’s a great option for a light meal, snack, or healthy treat.

How To Serve Strawberry Banana Smoothie

Serve this smoothie fresh and cold.

It’s perfect for:

• Breakfast on the go
• Post-workout recovery
• Afternoon snack
• Healthy dessert

How To Store Strawberry Banana Smoothie

This smoothie is best enjoyed fresh, but you can:

• Store in the fridge for up to 24 hours (shake before drinking)
• Freeze for up to 1 month and re-blend when ready

Tips To Make Strawberry Banana Smoothie

• Use frozen fruit for a thick smoothie
• Add ice only if using fresh strawberries
• Add protein powder for extra protein
• Add chia seeds or flaxseeds for fiber
• Use coconut milk for extra creaminess

Health And Benefits Of This Recipe

This smoothie is rich in:

• Vitamin C from strawberries
• Potassium from bananas
• Protein from yogurt
• Calcium from milk

It helps support energy, hydration, digestion, and overall health while tasting delicious.

Variation

• Vegan: use plant-based milk and yogurt
• Dairy-free: skip yogurt or use coconut yogurt
• Green smoothie: add spinach or kale
• High-protein: add peanut butter or protein powder
• Tropical: add pineapple or mango

FAQs

1. Can I make this smoothie without yogurt? Yes, it will still be delicious and lighter.
2. Can I use fresh strawberries? Yes, just add a few ice cubes to keep it cold.
3. Is this smoothie good for weight loss? Yes, it’s filling, low in fat, and naturally sweet.
4. Can kids drink this smoothie? Absolutely — it’s kid-friendly and nutritious.
5. Can I make this ahead of time? Yes, store in the fridge for up to 24 hours.
6. What milk works best? Any milk works: almond, oat, dairy, or soy.
7. Can I add oats to this smoothie? Yes, add ¼ cup oats for extra fiber and fullness.