Mediterranean Chicken Stir Fry Recipe is a quick, flavorful weeknight meal that combines lean chicken with bright vegetables and Mediterranean flavors. For a different quick dinner option try our bourbon chicken recipe.
Why Make This Recipe
- Fast: ready in about 25–30 minutes for busy weeknights.
- Easy: simple ingredients and minimal prep.
- Budget-friendly: uses inexpensive chicken breasts and pantry staples.
- Family-friendly: mild, colorful, and adaptable for kids.
- Healthy: high in protein and packed with veggies.
- Fuss-free: comes together in 3 steps for straightforward cooking.
How To Make Mediterranean Chicken Stir Fry Recipe
Cut and season the chicken and chop all vegetables before you start. Sear the chicken, then sauté the aromatics and vegetables until tender. Combine everything, finish with lemon, olives, and feta, and serve.
Ingredients:
1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces), 3 tbsp Extra virgin olive oil (Divided for cooking), Salt & black pepper (To taste), 2 medium Zucchini (Sliced into half-moons), 2 Red bell peppers (Diced into chunks), 1 large Red onion (Sliced into strips), 2 cups Cherry tomatoes (Halved), 1 cup Kalamata olives (Pitted and halved), 4 cloves Garlic (Minced), 1/4 cup Sun-dried tomatoes (Chopped), 2 tsp Dried oregano, 1 tsp Dried basil, 1/2 tsp Dried thyme, 1 Lemon (Juice only), 0.5 cup Feta cheese (Crumbled), 2 tbsp Fresh parsley (Optional garnish)
Directions:
- Prep ingredients and chop everything before cooking; sear chicken until golden and cooked through.
- Sauté onions, garlic, and vegetables, then combine chicken and vegetables, season, and toss.
- Add lemon juice, olives, and feta, then serve.
Prep Time And Nutrition Facts
This recipe takes about 10 minutes to prep and 15 minutes to cook for a total time of around 25 minutes. Makes about 4 servings — approximately 420 calories per serving, ~35g protein, and ~22g fat per serving.
How To Serve Mediterranean Chicken Stir Fry Recipe
- Serve over cooked rice or couscous.
- Spoon onto warm pita bread for a handheld meal.
- Serve with quinoa for a protein-packed bowl.
- Pair with roasted potatoes or a simple green salad.
- Top with extra feta and parsley for bright flavor.
- Serve alongside crusty bread to soak up juices.
How To Store Mediterranean Chicken Stir Fry Recipe
- Fridge: Store in an airtight container for up to 3–4 days.
- Freezer: Not ideal with fresh vegetables, but you can freeze cooked chicken separately for up to 2 months.
- Reheating: Reheat gently in a skillet over medium-low heat or microwave in 30-second bursts to avoid drying out.
Tips To Make Mediterranean Chicken Stir Fry Recipe
- Dry chicken pieces well before searing to get a good golden crust.
- Use a hot pan and don’t overcrowd when searing the chicken.
- Add sturdier vegetables first (like zucchini) and softer ones (like cherry tomatoes) last.
- Reserve some feta to sprinkle on each serving for a fresh finish.
- Taste and adjust seasoning with lemon and salt at the end.
- Use pitted Kalamata olives for easier eating.
- If sun-dried tomatoes are oil-packed, drain before adding to control oiliness.
- Chop ingredients uniformly for even cooking.
Health And Benefits Of This Recipe
This dish is high in lean protein from chicken and provides fiber and vitamins from zucchini, peppers, onions, and tomatoes. Olive oil and olives add heart-healthy monounsaturated fats, while herbs contribute antioxidants. Overall it’s a balanced, nutrient-dense meal with protein, fiber, and essential vitamins.
Variation (If Any)
- Swap chicken for shrimp or firm tofu for a pescatarian or vegetarian option.
- Make it spicy by adding red pepper flakes or a chopped chili.
- Dairy-free: omit feta or use a plant-based cheese alternative.
- Gluten-free: serve over rice, quinoa, or gluten-free pasta.
- Air fryer option: sear chicken in a skillet then finish vegetables in the air fryer for a crisp finish.
- Use fresh herbs (oregano, basil) instead of dried for brighter flavor.
FAQs
Q: Is this Mediterranean Chicken Stir Fry Recipe healthy?
A: Yes, it combines lean protein, healthy fats, and vegetables for a balanced meal.
Q: Can I use chicken thighs instead in this Mediterranean Chicken Stir Fry Recipe?
A: Yes, boneless skinless thighs work well and add extra juiciness; adjust cooking time until they’re cooked through.
Q: What can I substitute for feta cheese?
A: Use goat cheese, ricotta salata, or omit for dairy-free; toasted pine nuts add a salty crunch instead.
Q: How should I store leftovers?
A: Store in an airtight container in the fridge for 3–4 days and separate any grains if served with rice.
Q: What’s the best way to reheat this stir fry?
A: Reheat gently in a skillet over medium-low heat with a splash of water or lemon juice, or microwave in short intervals.
Q: Can I meal prep Mediterranean Chicken Stir Fry Recipe?
A: Yes, prep the chicken and chop vegetables ahead, then cook fresh, or fully cook and refrigerate for up to 4 days.
Q: Is this recipe suitable for kids?
A: Generally yes—mild flavors and colorful veggies appeal to kids; omit olives or adjust seasonings for picky eaters.
Conclusion
For another quick chicken stir-fry idea and extra inspiration, check this Mediterranean Chicken Stir Fry with Vegetables.
Mediterranean Chicken Stir Fry
Ingredients
Method
- Cut and season the chicken and chop all vegetables before you start.
- Sear the chicken until golden and cooked through.
- Sauté the onions, garlic, and vegetables until tender.
- Combine everything, finish with lemon juice, olives, and feta, and serve.
