Go Back

Healthy Bedtime Snacks

These 8 healthy bedtime snacks not only promote better sleep but are also nutritious and delicious! Perfect for late-night cravings without derailing your weight loss goals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Greek yogurt (unsweetened) Choose low-sugar or unsweetened versions.
  • 0.5 cup Almonds or walnuts Substitute based on preference.
  • 1 medium Banana
  • 1 cup Cottage cheese
  • 1 cup Berries (like strawberries or blueberries)
  • 0.5 cup Oatmeal Prepare as per your preferred method.
  • 2 tbsp Nut butter (like almond or peanut butter) Choose natural varieties.
  • 1 piece Dark chocolate In moderation for a sweet bite.
  • 0.5 cup Hummus
  • 1 cup Carrot or cucumber sticks For pairing with hummus.

Method
 

Preparation
  1. Scoop Greek yogurt into a bowl, top with almonds, and drizzle honey for natural sweetness.
  2. Add fresh berries over a serving of cottage cheese for a protein-rich, fruity snack.
  3. Slice a banana and top each piece with your favorite nut butter.
  4. Prepare a small bowl of oatmeal, then flavor with honey or a dash of cinnamon.
  5. Savor a small piece of dark chocolate for a satisfying sweet bite.
  6. Pair hummus with carrot sticks or cucumber slices for a light, crunchy option.

Notes

These snacks can be served individually or in small bowls for a snack platter. Pair them with a warm herbal tea for a relaxing bedtime routine. Store leftovers in airtight containers for up to 2-3 days.