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Infinite Craft Lunch Wrap

A customizable lunch wrap recipe that allows for endless variations using a simple base of bread, fillings, and easy assembly.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 wrap
Course: Lunch, Meal Prep
Cuisine: American, Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Wrap Base
  • 1 large tortilla or flatbread
Fillings
  • 2-3 tbsp spread (hummus/mayo/Greek yogurt/pesto)
  • ½ cup protein (chicken, tuna, eggs, tofu, beans)
  • 1 cup crunchy veggies (lettuce, cucumber, carrots, peppers)
  • ¼ avocado or 2 tbsp cheese (optional)
  • to taste salt + pepper (or your favorite seasoning)
  • optional hot sauce, pickles, olives, lemon juice

Method
 

Assembly
  1. Lay the tortilla flat. Spread your sauce in the center, leaving a 1–2 inch border so it won’t leak.
  2. Place protein first, then veggies. Add avocado or cheese if using. Season lightly with salt, pepper, or a spice blend.
  3. Fold in the sides, then roll tightly from the bottom up. Slice in half for easier eating and pack it for lunch.

Notes

Wrap tightly in foil or parchment and refrigerate. Best eaten within 24–48 hours to prevent sogginess. Store juicy ingredients separately until ready to eat.