Creamy Salmon Pasta

If you’re looking for a quick and hearty meal that combines the flavors of the sea with a creamy indulgence, this creamy salmon pasta is a perfect choice.

It’s not only satisfying but also packed with nutrients, making it a fabulous dinner option for any occasion.

Why Make This Recipe

This recipe is a fantastic way to enjoy salmon in a delicious, comforting form. The creamy sauce complements the flaky, flavorful salmon perfectly, and the fettuccine adds a delightful texture. Plus, it’s a 30-minute dish, making it ideal for busy weeknights or a special dinner at home.

How To Make Creamy Salmon Pasta

Ingredients:

• 8 oz fettuccine pasta
• 2 salmon fillets (about 6 oz each)
• 1 cup heavy cream
• 2 cloves garlic, minced
• 2 tbsp lemon juice (freshly squeezed)
• 1/4 cup fresh dill or parsley, chopped
• 1/2 cup grated parmesan cheese
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

3-Step Directions:

1. Cook Pasta & Salmon: Boil fettuccine in salted water until al dente, then drain. In a large skillet over medium heat, heat olive oil and cook salmon fillets for 5–6 minutes per side until golden. Remove and flake into pieces.
2. Make Sauce: In the same skillet, sauté minced garlic until fragrant (about 30 seconds). Pour in heavy cream and simmer gently. Stir in lemon juice and grated Parmesan, then season with salt and pepper.
3. Combine & Serve: Add the fettuccine and flaked salmon to the sauce, tossing gently to coat. Garnish with fresh dill or parsley and serve warm.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 20 minutes to cook, making a total of 30 minutes. It serves 4 people, and each serving contains approximately 350 calories, along with 20g of protein and 20g of fat.

How To Serve Creamy Salmon Pasta

Serve this creamy salmon pasta hot, garnished with additional fresh dill or parsley if desired. Pair it with a crisp green salad or garlic bread to make a complete meal.

How To Store Creamy Salmon Pasta

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, warm it gently on the stove or in the microwave, adding a splash of cream if the sauce has thickened.

Tips To Make Creamy Salmon Pasta

• For added flavor, try incorporating capers or sun-dried tomatoes into the sauce.
• Use whole wheat fettuccine for a healthier option.
• To save time, you can use pre-cooked salmon or canned salmon.

Health And Benefits Of This Recipe

This creamy salmon pasta is not only delicious but also nutritious. Salmon is rich in omega-3 fatty acids, which are good for heart health, and it’s a great source of high-quality protein. The heavy cream provides calcium, while the dill and garlic add antioxidants and vitamins. This dish balances carbs from the pasta with healthy fats and protein, making it a well-rounded meal.

Variation (If Any)

For a lighter version, you could substitute heavy cream with Greek yogurt or a low-fat cream alternative. You can also swap out fettuccine for zucchini noodles for a gluten-free and lower-carb option.

FAQs

1. Can I use a different type of pasta?
   Yes, any pasta shape will work, but fettuccine pairs beautifully with the creamy sauce.

   
   

2. Is this dish suitable for meal prep?
   Absolutely! Just store the components separately until you’re ready to eat.

   
   

3. Can I substitute fresh salmon with canned or smoked salmon?
   Yes, both canned and smoked salmon work well in this recipe!

   
   

4. How can I add more vegetables?
   Feel free to toss in spinach, peas, or asparagus for added nutrition and color.

   
   

5. What can I use instead of heavy cream?
   You can replace heavy cream with half-and-half, whole milk, or a non-dairy alternative for a lighter version.

   
   

6. How can I make the sauce thicker?
   You can simmer the sauce longer or add a bit of cornstarch mixed with water to thicken it.

   
   

7. Can I make this recipe dairy-free?
   Yes, by using plant-based cream and nutritional yeast instead of parmesan cheese, you can make it dairy-free.

   
   

Creamy Salmon Pasta

A quick and hearty meal combining salmon and creamy sauce with fettuccine, packed with nutrients and perfect for any occasion.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Pasta and Salmon

• 8 oz fettuccine pasta
• 2 pieces salmon fillets (about 6 oz each)

Creamy Sauce

• 1 cup heavy cream
• 2 cloves garlic, minced
• 2 tbsp lemon juice (freshly squeezed)
• 1/4 cup fresh dill or parsley, chopped for garnish
• 1/2 cup grated parmesan cheese
• 2 tbsp extra virgin olive oil
• to taste salt and pepper

Method

 

Cook Pasta & Salmon

1. Boil fettuccine in salted water until al dente, then drain.
2. In a large skillet over medium heat, heat olive oil and cook salmon fillets for 5–6 minutes per side until golden.
3. Remove and flake the salmon into pieces.

Make Sauce

1. In the same skillet, sauté minced garlic until fragrant (about 30 seconds).
2. Pour in heavy cream and simmer gently.
3. Stir in lemon juice and grated Parmesan, then season with salt and pepper.

Combine & Serve

1. Add the fettuccine and flaked salmon to the sauce, tossing gently to coat.
2. Garnish with fresh dill or parsley and serve warm.

Notes

For added flavor, try incorporating capers or sun-dried tomatoes into the sauce. Use whole wheat fettuccine for a healthier option. To save time, you can use pre-cooked salmon or canned salmon.