Crispy Parmesan Crusted Baked Salmon

If you’re looking for a delicious and healthy dinner option, this Crispy Parmesan Crusted Baked Salmon is the perfect choice!

The combination of crispy Parmesan and tender salmon makes for a delightful meal that everyone will enjoy.

Why Make This Recipe

Not only is this recipe simple and quick to prepare, but it also delivers a flavorful and nutritious dish. The crispy topping adds a delightful texture, while the salmon provides essential omega-3 fatty acids that are beneficial for heart health.

How To Make Crispy Parmesan Crusted Baked Salmon

Ingredients:

• 1.5 lbs salmon fillet
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 1 tablespoon lemon juice
• 1 teaspoon dried parsley
• 1/2 teaspoon garlic powder
• Salt to taste
• Black pepper to taste

3-Step Directions:

1. Preheat & Prepare Salmon: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the salmon fillet on the sheet, then drizzle with olive oil and lemon juice.
2. Add the Topping: In a small bowl, combine grated Parmesan cheese, dried parsley, garlic powder, salt, and pepper. Sprinkle this mixture evenly over the salmon.
3. Bake & Serve: Bake for 12–15 minutes, or until the salmon is cooked through and the topping is golden brown and crispy. Serve immediately with your favorite side dish.

Prep Time And Nutrition Facts

This recipe takes about 10 minutes to prepare and 15 minutes to cook, making a total of 25 minutes. It serves 4 people, and each serving has about 350 calories, with 35 grams of protein and 20 grams of fat.

How To Serve Crispy Parmesan Crusted Baked Salmon

Serve your crispy salmon with a side of steamed vegetables or a light salad for a complete meal. It pairs beautifully with quinoa or brown rice to soak up any extra juices.

How To Store Crispy Parmesan Crusted Baked Salmon

Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.

Tips To Make Crispy Parmesan Crusted Baked Salmon

• Make sure your oven is fully preheated before baking to achieve an even cook.
• Experiment with different herbs, such as dill or thyme, to change the flavor profile.
• For extra crunch, try adding a bit of panko breadcrumbs to the Parmesan mixture.

Health And Benefits Of This Recipe

This recipe is rich in protein due to the salmon, with approximately 35 grams per serving. Salmon is also packed with omega-3 fatty acids, which are important for maintaining heart health and reducing inflammation. Additionally, the use of olive oil adds healthy fats to the dish, making it not only flavorful but also nutritious.

Variation

For a twist, try adding a touch of crushed red pepper flakes to the Parmesan mixture for a bit of heat, or substitute the Parmesan with crushed nuts for a nutty flavor and added crunch.

FAQs

1. Can I use frozen salmon for this recipe?

   • Yes, just make sure to thaw it completely before baking.

2. What can I substitute for Parmesan cheese?

   • You can use any hard cheese such as Pecorino Romano or a dairy-free cheese for a lighter option.

3. Is this recipe gluten-free?

   • Yes, this recipe is naturally gluten-free as it doesn’t include any flour or bread products.

4. How can I tell when the salmon is done?

   • The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).

5. Can I prepare the topping in advance?

   • Yes, you can mix the topping ingredients and store them in the refrigerator for up to 24 hours before using.

6. What side dishes go well with this salmon?

   • Steamed green beans, roasted asparagus, or a fresh garden salad are great options.

7. Can I grill the salmon instead of baking it?

   • Absolutely! Just make sure to keep an eye on it while grilling to avoid burning the topping.